David Reagan, Atlanta-based personal trainer shares his expertise on how to keep yourself motivated and exercise while social distancing.
July 21, 2020 /MarketersMedia/ —The current worldwide outbreak of COVID-19 has impacted everyone in major ways. While trying to adapt ourselves to the new normal, our physical and mental health has been affected.
David Reagan, an Atlanta-based personal trainer, has noted that many people have found it difficult to exercise or find a perfect fitness plan while trying to maintain social distance.
As a trainer, David Reagan helps his clients reach a balance between their health and work. However, in the last few months, people have faced difficulties in maintaining their wellness regimes. This has been a result of not being able to go to the gym, or due to a lack of motivation and energy because of the coronavirus crisis. As Mr. Reagan makes the shift from training clients in-person to training them remotely, his main aim has shifted to helping his clients stay motivated and active in their homes.
David Reagan has always believed that going through a difficult time can help us grow and achieve greater resilience. Now, he is making sure to advocate this to his clients and help them grow stronger through this pandemic, especially now that there are various issues and stressors nationally and around the globe. With this, it becomes more difficult to find the motivation to exercise.
Understanding that, David Reagan has accumulated programs that include individual coaching in addition to the fitness training, to make sure that his clients in Atlanta, GA, don’t lose their drive and enthusiasm. He is known for training with a holistic approach; mental health developments are an important part of his program. He includes various methods to help his clients stay focused on themselves and stay active. He works towards understanding each client individually and learning about their challenges and difficulties. This helps him create a personalized program for each client so that they can reap the most benefits and grow towards their goals.
During the pandemic, David Reagan continues to come up with new programs to help people focus on their wellness from their homes. His program includes remote sessions, personalized nutrition, cardio, and strength training regimens, with individual coaching. With his programs, he aims to guide individuals to improve on their physical and mental health and stay active while maintaining social distance.
Find out more about David Reagan and all the services that he offers. He also shares his expertise and guidance on fitness and nutrition in his blog. Visit https://www.davidreaganatlanta.com/