David Reagan, an Atlanta-based personal trainer, has noted that many people have found it difficult to exercise or find a perfect fitness plan while trying to maintain social distance.
As a trainer, David Reagan helps his clients reach a balance between their health and work. However, in the last few months, people have faced difficulties in maintaining their wellness regimes. This has been a result of not being able to go to the gym, or due to a lack of motivation and energy because of the coronavirus crisis. As Mr. Reagan makes the shift from training clients in-person to training them remotely, his main aim has shifted to helping his clients stay motivated and active in their homes.
David Reagan has always believed that going through a difficult time can help us grow and achieve greater resilience. Now, he is making sure to advocate this to his clients and help them grow stronger through this pandemic, especially now that there are various issues and stressors nationally and around the globe. With this, it becomes more difficult to find the motivation to exercise.