Be Honest with Yourself about Your Schedule
Many people are convinced they don’t have time to go to the gym. If you start with that mentality, it’s going to seem impossible to find a place in your schedule to fit a workout. If being healthy is a priority for you, finding time to exercise should be a priority and come before other, less rewarding activities. The average person spends 3 hours a day watching television, and 5.4 hours a day on their phone. If you feel like you have no free time to dedicate towards working out, spend a few days keeping track of what you’re doing, especially during hours when you’re not at work or school. Chances are you have several hours a week that are being used up by things like social media, or television shows. If you absolutely must binge-watch six hours of your favorite show a week, there’s no reason why you couldn’t do some sit-ups and squats while keeping your eyes glued to the screen.