It’s easy to depend on the scale when you’re trying to determine if your exercise approach is working. While weight is an essential factor in your health, your body also provides other indicators that let you know it’s time to move more. In this article, David Reagan, Atlanta personal trainer, points out nine signs that you need to be exercising more frequently.
You’re Not Sleeping Well
Effective sleep patterns have long been linked to physical activity. Increasing the amount of time you exercise daily can improve your deep sleep habits, and you fall asleep more quickly.
You’re Constantly Feeling Stressed
The body frequently has a physical response to stress. Unfortunately, it often comes in the form of headaches, muscle tension, and tightness in the chest and shoulders. If you’re constantly feeling stressed, exercise is an effective way to relieve these symptoms.
Exercise helps the body to replace stress chemicals with endorphins. Even a few more minutes of exercise a day can make a big difference in your physical and emotional approach to life.
You Have Low Energy Levels
Feeling tired all the time is a clear sign that it’s time to move more. Exercise circulates oxygen in the body, leading to increased energy levels. It also strengthens muscles, which makes simple tasks like climbing stairs less taxing.
You Have High Blood Pressure
The strength of your heart and your blood pressure are intricately woven together. Even exercising 30 minutes more a day can strengthen this essential muscle significantly. This, in turn, leads to more stable systolic blood pressure readings.
You’re Hungry All Day
It may seem counterintuitive, but if you aren’t exercising enough, you’re more likely to feel hungry throughout the day. Ghrelin is the hunger hormone in the body, and a lack of exercise causes a rise in this appetite-inducing hormone. Increased physical activity can limit your body’s response to ghrelin and ultimately help you regulate your eating habits.
You Suffer from Digestive Issues
A well-regulated digestive system requires regular movement from the entire body. Increasing your exercise time throughout the week can stimulate the colon to begin working more effectively, leaving you feeling lighter and better all the way around.
You Have Stiff Joints
Waking up with a sore neck and knees is painful. If this describes is you, considering upping your exercise plan by at least 30 minutes daily. Strengthening the muscles around your joints can help to prevent aches and pains.
You Get Sick More Frequently
Leaving exercise off from the to-do list is an excellent way to put your immune system in jeopardy, as well. Research has shown that regular exercise can boost a body’s immune defense and fight off issues like the common cold that thrive within a sedentary host.
You Have Trouble Focusing
Some people prefer to blame their lack of focus on fatigue, but it’s often a lack of exercise that’s the problem. Aerobic exercise quickly stimulates brain function, subsequently making it easier to focus on the work at hand when it’s a regular part of your routine.
About David Reagan
David Reagan is a NASM-certified personal trainer from Atlanta who specializes in weight loss, personalized workout plans, bodybuilding, and nutrition. He caters to high-end clients and executives helping them to achieve their fitness goals by accommodating their busy schedules. The client’s needs come first, and David’s fitness plan will set you up on the path to success.