Most people don’t realize the full potential and benefits of swimming. It’s great if you are recovering from an injury or are looking for a full-body workout. Benefits include increased lung capacity, muscle toning, cardio endurance, and better control of breathing. Depending on stroke style, you can work your arms, back, glutes, legs, and core. You don’t have to go crazy and swim endless laps in the pool, simply going for a swim in a lake with friends or the ocean can have great results too.