Running is a Serious Workout
If you go for a run in the morning, you can expect to burn an average of 100 calories for every mile you tackle. Of course, the specific amount fluctuates depending on your weight, gender, and how fast you run. But, regardless of the fluctuation, running is an extremely beneficial workout. It helps you shed calories, lowers blood pressure and cholesterol levels, and targets a variety of muscles, including your quads, hamstrings, and glutes.