The following are natural ways to aid detoxification in the body for improved health. Drink More Water
Most health experts agree that drinking more water is one of the easiest and most effective ways to help the body function effectively. Drinking a large glass of water first thing in the morning is a great way to hydrate your body for the day ahead. The exact volume of water you should drink every day depends on your diet, physical activity level, and other factors, but between three and four liters is a sensible amount.
Water plays a vital role in transporting and flushing waste products from the body which can cause harm if allowed to build up. It also helps to regulate body temperature, aids digestion and lubricates joints. Problems resulting from dehydration include fatigue, headaches, reduced attention, and skin irritations.