4. Make a warrior playlist
Music can act as a therapeutic tool to motivate you to conquer your workout regardless of your fears. Research has proven that fast music can distract your brain, which results in you exerting a more efficient and harder workout.
Take time to create your playlist. Choose songs that are linked to positive memories to get those feel-good endorphins flowing and improve your physical performance. It is a good idea to keep your earbuds in to reduce social interactions and stay focused on maintaining your confidence level.