Tip #2: Look forward to the fun
If you loathe going to the gym, you most likely won’t go when your time is limited. Humans are more prone to opt-out on things they don’t want to do when daily living already requires a lot. Why not make exercise fun? The gym isn’t the answer for everyone. If you love to dance, find time to dance to music at home. If you like to ride your bike, think about riding to work over other means of transportation. Whatever it is, get moving and have fun with it.