Stock Your Pantry with Healthy Choices
While you are at home, you may be tempted to eat more or with increased frequency as you have direct access to the kitchen. Reduce your temptation by making sure you only keep healthy options on hand. Hide the treats if necessary and replace them with healthy alternatives like nuts or fruit. Before wandering into the kitchen, ask yourself if you would be going for that snack if you were in the office. If not, consider grabbing a glass of water or tea instead to fill the void.